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It’s important to recognize that suppression drug medications have adverse effects and can alter the beneficial impact of physical activity. Drug medications can cause dizziness, fatigue, feelings of tiredness, nausea, and vomiting as well as other more severe reactions. Such side effects, can deter an individual from engaging in physical activity.   For example, some high […]

Diabetes is a common health condition where your body has trouble managing sugar (glucose) levels. Think of glucose as the fuel that gives your cells energy to work properly. Everyone needs sugar for energy, but diabetes happens when this system isn’t working as it should. What’s Happening in Your Body? Normally, when you eat, your

Understanding Cholesterol Plaques and Heart Health Cholesterol plaques might sound fancy, but they’re actually tiny things that can cause big problems for our hearts. These plaques start in our artery walls and can grow over time, making it harder for blood to flow through our arteries. Sometimes, these plaques can even burst, causing a clot